Russell helped me lose 35 kilos in 12 months. People I knew didn't recognise me walking down the street and I didn't recognise myself looking in the mirror. I feel great and look even better

Stewart Rose, Formerly of Collins St Hobart now of Canberra ACT.

Exercise and Diet Tips

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50 BEST FAT LOSS TIPS 04-May-2015

50 best fat loss tips aka 50 ways to lose your blubber (part 2) Digest these tips slowly and in bite size bits, don't gorge on them. Pick one or two of these suggestions a week and incorporate..

50 Ways to Leave Your blubber (part 1)16-Oct-2014

Here’s a bucket load of tips to help you in your weight loss and lifestyle journey. They are not listed in any particulat order of importance, they are all relevant. Choose a few each week..

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