Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

Workout Videos

This Just in

50 BEST FAT LOSS TIPS 04-May-2015

50 best fat loss tips aka 50 ways to lose your blubber (part 2) Digest these tips slowly and in bite size bits, don't gorge on them. Pick one or two of these suggestions a week and incorporate..

50 Ways to Leave Your blubber (part 1)16-Oct-2014

Here’s a bucket load of tips to help you in your weight loss and lifestyle journey. They are not listed in any particulat order of importance, they are all relevant. Choose a few each week..

view our News and Media page for more helpful tips and workout videos

Special Offers

Buddy Training: Train with a friend

Double the fun half the price! 7 weeks for $540 each... read more