I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Exercise and Diet Tips

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50 BEST FAT LOSS TIPS 04-May-2015

50 best fat loss tips aka 50 ways to lose your blubber (part 2) Digest these tips slowly and in bite size bits, don't gorge on them. Pick one or two of these suggestions a week and incorporate..

50 Ways to Leave Your blubber (part 1)16-Oct-2014

Here’s a bucket load of tips to help you in your weight loss and lifestyle journey. They are not listed in any particulat order of importance, they are all relevant. Choose a few each week..

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