Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

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Do I have to work out every day to get fit?

Thats a difficult one.  It depends on how intense your exercise sessions are.  if you are working out really hard then you might need a rest day or at least an active rest day between sessions but if your workouts fall into the low-med. intensity then to get the best results you would need to work out at least 5 days per week with 1 day of active recovery ( eg. short brisk walk, gardening etc.) and 1 day off per week.  Which days you exercise and which days are easy depends on your schedule but remember, the key to a helathy, fit, toned body is  to be consistant.  Doing some group personal training is a fun and inexpensive way to maximise the benefits of your workouts.


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Call Russell today on 0407 231 947 or email to make exercise a part of your lifestyle.