I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Exercise and Diet Tips

Do I have to work out every day to get fit?

Thats a difficult one.  It depends on how intense your exercise sessions are.  if you are working out really hard then you might need a rest day or at least an active rest day between sessions but if your workouts fall into the low-med. intensity then to get the best results you would need to work out at least 5 days per week with 1 day of active recovery ( eg. short brisk walk, gardening etc.) and 1 day off per week.  Which days you exercise and which days are easy depends on your schedule but remember, the key to a helathy, fit, toned body is  to be consistant.  Doing some group personal training is a fun and inexpensive way to maximise the benefits of your workouts.


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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.