I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Ultra Lite Program

how much weight can I expect to lose in 6 weeks?

Everyone is different but on average a safe amount of weight to lose is 1-1.5 kgs per week.This would ensure that you are losing mainly body fat and not lean muscle mass which is critical to keeping your metabolism high.


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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.