I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Ultra Lite Program

how much weight can I expect to lose in 6 weeks?

Everyone is different but on average a safe amount of weight to lose is 1-1.5 kgs per week.This would ensure that you are losing mainly body fat and not lean muscle mass which is critical to keeping your metabolism high.


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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.