Russell helped me lose 35 kilos in 12 months. People I knew didn't recognise me walking down the street and I didn't recognise myself looking in the mirror. I feel great and look even better

Stewart Rose, Formerly of Collins St Hobart now of Canberra ACT.

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how much weight can I expect to lose in 6 weeks?

Everyone is different but on average a safe amount of weight to lose is 1-1.5 kgs per week.This would ensure that you are losing mainly body fat and not lean muscle mass which is critical to keeping your metabolism high.


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