Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

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how much weight can I expect to lose in 6 weeks?

Everyone is different but on average a safe amount of weight to lose is 1-1.5 kgs per week.This would ensure that you are losing mainly body fat and not lean muscle mass which is critical to keeping your metabolism high.


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Call Russell today on 0407 231 947 or email to make exercise a part of your lifestyle.