I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

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How much protein do I need to eat daily

It depends on a number of factors but you could work on approx 1.0 gm per kg of bodyweight if you have a sedentary job and do light exercise up to 2.0 gm of protein per Kg of bodyweight or even a little more if you are an athlete or a body builder.  So an athlete weighing 90kg would require approx 180 gms of protein per day.  A chicken breast weighing 200gms has aporox 60 gms of protein. To increase muscle, getting enough calories is as important as getting enough protein.  


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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.