Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

Win a free 5 week Ultra Lite Pack

Body Weight Squat


Russell Evans Personal Trainer from A Better Body Sooner in Hobart shows you how to do a body weight squat. When done regularly this is a great exercise for weight loss, core strength and toning.

Call Russell today on 0407 231 947 or email to make exercise a part of your lifestyle.