I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

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Body Weight Squat


Russell Evans Personal Trainer from A Better Body Sooner in Hobart shows you how to do a body weight squat. When done regularly this is a great exercise for weight loss, core strength and toning.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.