I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Workout Videos

Body Weight Squat

15-Nov-2012

Russell Evans Personal Trainer from A Better Body Sooner in Hobart shows you how to do a body weight squat. When done regularly this is a great exercise for weight loss, core strength and toning.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.