Russell helped me lose 35 kilos in 12 months. People I knew didn't recognise me walking down the street and I didn't recognise myself looking in the mirror. I feel great and look even better

Stewart Rose, Formerly of Collins St Hobart now of Canberra ACT.

Special Deals

Boxing Part 2

15-Nov-2012

Following on from intro to boxing, Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you how to warm up for a boxing workout. Boxing is a great total body workout and is not just for men, I incorporate boxing into the workout of the majority of women I train. Because it is a mixture of cardio and high impact training, not only will you see fast weight loss but you will notice your muscles getting more toned and much stronger.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.