I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Gift Vouchers

Boxing Part 2

15-Nov-2012

Following on from intro to boxing, Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you how to warm up for a boxing workout. Boxing is a great total body workout and is not just for men, I incorporate boxing into the workout of the majority of women I train. Because it is a mixture of cardio and high impact training, not only will you see fast weight loss but you will notice your muscles getting more toned and much stronger.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.