I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Exercise and Diet Tips

Core Toning Workout Routine


Hobart Personal Trainer Russell Evans from A Better Body Sooner shows you how to tone and strengthen your core with easy, at home exercises that anyone can do. This workout takes you from an easy starting point right through to advanced exercises to trim and tone.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.