I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Ultra Lite Program

High intensity workout

15-Nov-2012

Hobart Personal Trainer Russell Evans gives you a full high intensity workout that takes you straight into the fat burning zone and see you burn fat faster. Combine this with you usual workout routine to amp up the intensity and burn fat- in conjunction with a healthy lifestyle. This routine assumes that participants are properly warmed up and have breaks of between 20 seconds to 1 minute in between each exercise.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.