I lost almost 20 kilos on Russell’s weight loss program. The program switches you from sugar burning to fat burning and your fat seems to just melt off. Russell helped me lose so much weight and completely changed my body shape, giving me the confidence to finally join the gym. Thanks to Russell and the Ultralite Weight Management Program I feel like a totally different person

Adam Russell, Lenah Valley

Workout Videos

High intensity workout

15-Nov-2012

Hobart Personal Trainer Russell Evans gives you a full high intensity workout that takes you straight into the fat burning zone and see you burn fat faster. Combine this with you usual workout routine to amp up the intensity and burn fat- in conjunction with a healthy lifestyle. This routine assumes that participants are properly warmed up and have breaks of between 20 seconds to 1 minute in between each exercise.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.