I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Workout Videos

Push ups the right way

15-Nov-2012

Russell Evans, Personal Trainer at A Better Body Sooner in Hobart Tasmania shows you the correct way to do a push up. When done correctly and consistently push ups are a great total body exercise. Working your abs, lower back, biceps, quads and more.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.