I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

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Push ups the right way


Russell Evans, Personal Trainer at A Better Body Sooner in Hobart Tasmania shows you the correct way to do a push up. When done correctly and consistently push ups are a great total body exercise. Working your abs, lower back, biceps, quads and more.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.