Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

Exercise and Diet Tips

Push ups the right way


Russell Evans, Personal Trainer at A Better Body Sooner in Hobart Tasmania shows you the correct way to do a push up. When done correctly and consistently push ups are a great total body exercise. Working your abs, lower back, biceps, quads and more.

Call Russell today on 0407 231 947 or email to make exercise a part of your lifestyle.