I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Exercise and Diet Tips

Push ups the right way

15-Nov-2012

Russell Evans, Personal Trainer at A Better Body Sooner in Hobart Tasmania shows you the correct way to do a push up. When done correctly and consistently push ups are a great total body exercise. Working your abs, lower back, biceps, quads and more.


Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.