I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Exercise and Diet Tips

Superman Exercise


Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you the correct way to do an exercise called superman. Superman is a great exercise for butt, lower back, gives your whole body a stretch and also works your abs.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.