I lost almost 20 kilos on Russell’s weight loss program. The program switches you from sugar burning to fat burning and your fat seems to just melt off. Russell helped me lose so much weight and completely changed my body shape, giving me the confidence to finally join the gym. Thanks to Russell and the Ultralite Weight Management Program I feel like a totally different person

Adam Russell, Lenah Valley

Exercise and Diet Tips

Superman Exercise


Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you the correct way to do an exercise called superman. Superman is a great exercise for butt, lower back, gives your whole body a stretch and also works your abs.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.