I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

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Group Personal Training

Group Training - more than just exercise

Get together with a small group for extra motivation and socialise while you get fit! Training in a small group is often a great way to catch up with friends without the coffee and wine calories, or get to know a whole new group of people. You also have the added benefit of sharing the costs of each session.

Groups can be as small as you and a friend, or you may know of several people who would like to train together. We also offer group sessions at set times if you can't get a group together, but still want to share costs and socialise.

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We would love for you to come and visit us at our private gym - for any further information or to organise an introductory session.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.