I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

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50 BEST FAT LOSS TIPS 04-May-2015

50 best fat loss tips aka 50 ways to lose your blubber (part 2) Digest these tips slowly and in bite size bits, don't gorge on them. Pick one or two of these suggestions a week and incorporate..

50 Ways to Leave Your blubber (part 1)16-Oct-2014

Here’s a bucket load of tips to help you in your weight loss and lifestyle journey. They are not listed in any particulat order of importance, they are all relevant. Choose a few each week..

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Buddy Training: Train with a friend

Double the fun half the price! 7 weeks for $540 each... read more