I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Exercise and Diet Tips

News and Media

The latest news and information on how to lose weight, burn fat, eat right, get fit and stay healthy from Hobart personal trainer Russell Evans.

50 BEST FAT LOSS TIPS 04-May-2015

50 best fat loss tips aka 50 ways to lose your blubber (part 2) Digest these tips slowly and in bite size bits, don't gorge on them. Pick one or two of these suggestions a week and incorporate..

50 Ways to Leave Your blubber (part 1)16-Oct-2014

Here’s a bucket load of tips to help you in your weight loss and lifestyle journey. They are not listed in any particulat order of importance, they are all relevant. Choose a few each week..

A beach body in 5 weeks29-Sep-2014

Summer is just around the corner, its the end of a busy day at the office and you are doing a spot of day dreaming. You see yourself on holiday in an exotic resort, long warm sun filled days, you..

How to Lose Weight and Keep It Off28-Nov-2012

So you need to lose some weight. Of course we are talking specifically about body fat and maybe you would like to lose 5-10 kg to feel really fit and helathy. You probably have a time..

A six pack of activities that don't feel like exercise15-Nov-2012

1. Take a ride to MONA What better way to spend a morning than taking a ride along the bike track from Sullivan’s Cove in Hobart to The Museum of Old and New Art in Berridale. Here you can t..

See our full list of Workout Videos and Tips for Getting Fit and Healthy

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.