Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

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Nutrition

Good food and eating right - it's a way of life

A Better Body Sooner will teach you how to fuel your body with the right foods, in the right amounts and at the right times for healthy, lifelong nutritional habits. Eating right doesn't have to be boring - we believe that you should eat great, fresh food and always feel satisfied.

Working out and staying fit is an important part of looking your best, but did you know that what you eat counts for a huge 70% of your weight loss battle? Working out what's good for you and combining it with your exercise routine will have a dramatic impact on the results you achieve, and most importantly you will feel fantastic, energetic and happy.

A healthy body, healthy habits and a healthy mind is what we strive to achieve with our clients, reaching a balance that leaves you feeling the best possible version of yourself.

At A Better Body Sooner we follow the Ultralite Australia program, which involves eating small meals and taking Ultralite supplements, available in 8 flavours, between meals, helping control blood sugar levels and cravings.

The nutritional plan

Starving yourself to lose weight will actually only make it harder, as depriving your body of food when it is hungry will cause fat storage and slow down your metabolism. You need to eat regularly to let your body know that the next meal isn’t far away, which will speed up your metabolism and see your body burn through fuel consistently. Smaller amounts of high protein food will leave you feeling full for a longer period of time, helping control your cravings.

A Better Body Sooner will work with you to create a manageable eating plan that will teach you about the power of good food and give you habits that will stick with you for life. Being a little bit flexible and using pure willpower is the key to success, and we will guide and encourage you every step of the way.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.