I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Gift Vouchers

Nutrition for athletes

Eating for performance and success

Nutrition is an important factor in the success of an athlete. All athletes, professional or not, have the ability to maximise performance, endurance and stamina through the right combination of foods, eaten at the right times, in the right amounts.

A Better Body Sooner's qualified sports nutritionists can work with you to determine a meal plan and fitness routine that will have you performing at your peak and feeling better than ever before.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.