Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

Ultra Lite Program

Nutrition for athletes

Eating for performance and success

Nutrition is an important factor in the success of an athlete. All athletes, professional or not, have the ability to maximise performance, endurance and stamina through the right combination of foods, eaten at the right times, in the right amounts.

A Better Body Sooner's qualified sports nutritionists can work with you to determine a meal plan and fitness routine that will have you performing at your peak and feeling better than ever before.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.