I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Workout Videos

Nutrition for athletes

Eating for performance and success

Nutrition is an important factor in the success of an athlete. All athletes, professional or not, have the ability to maximise performance, endurance and stamina through the right combination of foods, eaten at the right times, in the right amounts.

A Better Body Sooner's qualified sports nutritionists can work with you to determine a meal plan and fitness routine that will have you performing at your peak and feeling better than ever before.

Subscribe to our monthly newsletter for articles on lifestyle, food, fitness and exercise tips. Work good food and exercise into your life and have a good day every day.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.