I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Win a free 5 week Ultra Lite Pack

Nutrition for athletes

Eating for performance and success

Nutrition is an important factor in the success of an athlete. All athletes, professional or not, have the ability to maximise performance, endurance and stamina through the right combination of foods, eaten at the right times, in the right amounts.

A Better Body Sooner's qualified sports nutritionists can work with you to determine a meal plan and fitness routine that will have you performing at your peak and feeling better than ever before.

Subscribe to our monthly newsletter for articles on lifestyle, food, fitness and exercise tips. Work good food and exercise into your life and have a good day every day.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.