I lost almost 20 kilos on Russell’s weight loss program. The program switches you from sugar burning to fat burning and your fat seems to just melt off. Russell helped me lose so much weight and completely changed my body shape, giving me the confidence to finally join the gym. Thanks to Russell and the Ultralite Weight Management Program I feel like a totally different person

Adam Russell, Lenah Valley

Exercise and Diet Tips

Nutrition for athletes

Eating for performance and success

Nutrition is an important factor in the success of an athlete. All athletes, professional or not, have the ability to maximise performance, endurance and stamina through the right combination of foods, eaten at the right times, in the right amounts.

A Better Body Sooner's qualified sports nutritionists can work with you to determine a meal plan and fitness routine that will have you performing at your peak and feeling better than ever before.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.