I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Exercise and Diet Tips

Nutrition for weight loss

A specialised eating plan just for you

A Better Body Sooner will work with you to create a meal plan and goals that fit with your lifestyle. Eating healthy doesn't mean eating boring, it just means putting the right balance of protein, veggies, salad, carbs, sugars, vitamins and minerals into your body each day!

We have trained nutrition specialists on our team who will analyse your current eating habits, metabolism and routine to work out what is holding you back and determine a plan that will work for you - ensuring that you have the maximum chance of succeeding and reaching your goals

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.