I lost almost 20 kilos on Russell’s weight loss program. The program switches you from sugar burning to fat burning and your fat seems to just melt off. Russell helped me lose so much weight and completely changed my body shape, giving me the confidence to finally join the gym. Thanks to Russell and the Ultralite Weight Management Program I feel like a totally different person

Adam Russell, Lenah Valley

Exercise and Diet Tips

Nutrition for weight loss

A specialised eating plan just for you

A Better Body Sooner will work with you to create a meal plan and goals that fit with your lifestyle. Eating healthy doesn't mean eating boring, it just means putting the right balance of protein, veggies, salad, carbs, sugars, vitamins and minerals into your body each day!

We have trained nutrition specialists on our team who will analyse your current eating habits, metabolism and routine to work out what is holding you back and determine a plan that will work for you - ensuring that you have the maximum chance of succeeding and reaching your goals

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.