I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Win a free 5 week Ultra Lite Pack

Nutrition for weight loss

A specialised eating plan just for you

A Better Body Sooner will work with you to create a meal plan and goals that fit with your lifestyle. Eating healthy doesn't mean eating boring, it just means putting the right balance of protein, veggies, salad, carbs, sugars, vitamins and minerals into your body each day!

We have trained nutrition specialists on our team who will analyse your current eating habits, metabolism and routine to work out what is holding you back and determine a plan that will work for you - ensuring that you have the maximum chance of succeeding and reaching your goals

Subscribe to our monthly newsletter for some great articles and insights on lifestyle, food, fitness and exercise tips. Take the first steps towards making health and fitness a part of your lifestyle today!

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.