I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Exercise and Diet Tips

One-on-one personal training

Individualised and focused training

One-on-one personal training means that you get your trainer's full attention during every session. They will work with you to develop a workout and/or nutrition plan especially for your fitness level, metabolism, diet and body type, as well as tracking your progress and motivating you! We maximise our personal training sessions so that you have to come less often, so your lifestyle remains intact while you achieve great results!

The key to success is developing a routine that suits you and helping you stick with it. Making exercise less of a chore and giving you the support you need to reach your full potential is what we are here for.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.