I lost almost 18 kilos training with Russell in a very short period of time. I had struggled to find the motivation and made all sorts of excuses before training with him. Russell has a knack for knowing how to keep me motivated. Sure there are times I stray off the rails, but those times are getting less and less and Russell soon gets me back on track

Jeannie Hodge, Sandy Bay

Exercise and Diet Tips

Personal Training Special Offers

Special Introductory Offer

Buddy Training: Train with a friend

Double the fun half the price! 7 weeks for $540 each

Snap into shape for the New Year with our special buddy training offer where for $540 each you get:

  • 14 x 1 hour personal training sessions (only pay for 12)
  • Complimentary nutrition consultation and eating plan
  • Take home exercise plan to keep you in shape between sessions
  • 24 x 7 telephone and text support
  • 7 week body transformation

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.