I'd recommend Russell to anyone who wants to improve their fitness or lose weight. Russell has an innate ability to know exactly how far to push you to get results without doing any damage to aging bodies. At 50 I'm fitter, stronger and healthier than I have been for the past 20 years.

Deb, Kingston

Exercise and Diet Tips

Sports Fitness Training

Reach your potential with sports performance training

Reaching your full potential as a professional athlete takes a lot of hard work, discipline and structure. Getting the most out of your body and giving your all to your sport is where we can help. We are skilled at helping professional sportspeople increase their stamina, boost performance and reduce the likelihood of injury.

Maximise your exercise program

Our specialist trainers can provide you with a full suite of exercise, nutrition and massage therapy to make sure you are maximising your hard work. They know how the body works, how to get the best from it and how your workout should be tailored especially to suit your body type. Our athletic training sessions are guaranteed to have you performing at your peak.

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Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.