Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

Exercise and Diet Tips

Ultra Lite Program

The Ultra Lite weight loss and detox program is based on sound science and common sense. Clinical research, medical trials and many thousands of successful patient outcomes support this method of rapid and sustained weight loss as the premium weight loss program. The weight loss and detox program is designed to provide you with all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

Successful weight loss can only be achieved by re-education. The Ultra Lite program also teaches you about selecting healthy food choices from different food groups and, more importantly, understanding healthy portion sizes that will get you to the weight you want and keep you there.

Ultra Lite only recommends wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits so you'll be buzzing with energy and not feeling tired.

Many types of disease can be avoided by maintaining a healthy weight and by making healthy food choices in the right combinations. Ultra Lite takes away the guess work and will not only help you to lose weight and detoxify your body, but will help you to maintain your ideal weight for life!

Ultra Lite is not a calorie controlled diet where you can consume your daily intake of calories from foods from one group, nor is it a meal replacement where nothing is learnt about correct food preparation.

The Ultra Lite weight loss and detox program is a naturally balanced program based on a ketogenic diet system. By avoiding refined carbohydrates and sugar, and limiting excess carbohydrates you will maximise fat loss as your body will instead burn stored fat, providing energy through natural ketosis.

Lose Fat, not muscle

The Ultralite program is all about fat loss. Unlike other quick weight loss programs, the Ultra Lite weight loss and detox program does not deplete your body of vital fluids and muscle mass.

Many people on the program lose up to 3 kilos in their first week and up to 1 to 3 kilos fat loss per week. This is very rewarding for people who want to lose weight fast but also want to learn how to control your weight for life.

Best of all, you don't do it alone

Russell has been professionally trained to support you with weekly consultations, weighing and measuring and providing valuable advice and supervision. This will ensure that you get the most benefit from the program and get the results you've been waiting for.

Real Stories - Real people!

Before

After

Theresea Jarrett

Female
Lost 14.5kg and 87.5cm!!

Here I am after 10 weeks on the Ultra Lite Weight Management Program. I have changed my body, my life and my self esteem is the highest it's ever been. I have been on so many diets over the last 40 years, I honestly didn't think it was possible to feel this great... read more

Before

After

Rodney Church

Male
Lost 22.3kg and 101cm in 10 weeks!!

During the program I never felt hungry, never had headaches or ever had cravings. I did minimal exercise during my diet due to work hours but still had great results. After losing 22.3kgs and 101.5cm in just 10 weeks I was well on my way to reaching my goal of 100kgs... read more

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.