I like Russell’s style, not too pushy or demanding. He makes you think that doing 20 push ups or squats was your own idea in the first place and before you know it you’ve done a few more reps just to show him who’s boss

Marie Louise, West Hobart

Ultra Lite Program

Workout Videos

Back Massage15-Nov-2012

Hobart Personal Trainer Russell Evans from A Better Body Sooner shows you some great back massage techniques...

Body Weight Squat15-Nov-2012

Russell Evans Personal Trainer from A Better Body Sooner in Hobart shows you how to do a body weight squat. When done regularly this is a great exercise for weight loss, core strength and toning...

Boxing Part 215-Nov-2012

Following on from intro to boxing, Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you how to warm up for a boxing workout. Boxing is a great total body workout and is not ..

Core Toning Workout Routine15-Nov-2012

Hobart Personal Trainer Russell Evans from A Better Body Sooner shows you how to tone and strengthen your core with easy, at home exercises that anyone can do. This workout takes you from an easy ..

High intensity workout15-Nov-2012

Hobart Personal Trainer Russell Evans gives you a full high intensity workout that takes you straight into the fat burning zone and see you burn fat faster. Combine this with you usual workout rou..

How to get great thighs and glutes15-Nov-2012

Hobart Personal Trainer Russell Evans has a strong belief that a healthy diet and exercise routine can fit seamlessly into everyones life, without dominating everything you do. Here Russell runs t..

Intro to boxing15-Nov-2012

Russell Evans, Personal Trainer at A Better Body Sooner in Hobart gives you an introduction to boxing. Boxing is a great total body workout and is not just for men, I incorporate boxing into the w..

Leg and Thigh massage15-Nov-2012

Hobart Personal Trainer Russell Evans of A Better Body Sooner shows you the techniques for giving a great leg, foot and thigh massage...

Push ups the right way15-Nov-2012

Russell Evans, Personal Trainer at A Better Body Sooner in Hobart Tasmania shows you the correct way to do a push up. When done correctly and consistently push ups are a great total body exercise...

Superman Exercise15-Nov-2012

Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you the correct way to do an exercise called superman. Superman is a great exercise for butt, lower back, gives your whole b..

Workout on the go15-Nov-2012

Hobart Personal Trainer Russell Evans shows you how you can do a full body workout anywhere, anytime with some lightweight basic equiptment. This routine is designed so that you can exercise on ho..

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.